A Life Long Journey

Carly Panzenboeck and Colin Francis have long dreamt of creating a place where fitness was not a fad but a life-long journey. Panther Fitness is that dream come true.  With the combined experience and dedication to overall health, wellness and fitness they offer a challenging, effective and rewarding fitness adventure.

Carly Panzenboeck

Born and raised on Vancouver Island Carly has lived in the Valley for over 20 years.  A certified fitness professional, she is passionate about training and motivating her clients to achieve positive results in all aspects of their lives. Colin Francis became Carly’s boxing coach and they bonded over fitness which led them to create Panther Fitness together as a team. Their combined experience, professional expertise and high energy helps you to achieve your goals and make positive changes.

Colin Francis

Born in Toronto, Ontario,  Colin started boxing at the young age of 14. He joined the military in 1985 and retired in 1992 as a Master Corporal. Colin incorporates his military training into his coaching and enjoys working with his students to see their transformation from beginner level to experienced boxers. As a teacher, Colin challenges his students to become stronger mentally, emotionally and physically. He is dedicated to helping each client accomplish their goals and achieve their peak performance. Colin always adds a fun playfulness to his classes connecting with each student in a positive, empowering way.

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What they are saying ...

  • I have been training consistently with Colin for five years. It seriously is the best part of my week. I was timid but now love the challenge of pad work with anyone stronger and faster than me. His classes are always fun. A ton of sweat and hard work but always fun. Colin pushes you to do things you don’t think you can do all the while smiling ear to ear. Over the years I have seen many newbies show up to class nervous but his friendly and inclusive attitude has them throwing punches with confidence in no time.

    - Liv

  • I started training with Colin in 2021. I have had the pleasure of learning the sweet science from him for 3 years. Teaching all the fundamentals and technique to help me build my amateur career as a boxer. Colin will get you ready for your first fight with success. His fitness knowledge and ability to work with top level athletes or freshly starting out is what sets him apart from the rest. Starting out under his guidance will help change your life, like it did for me and many people before me.

    - Rutger

  • Carly has been a game changer in my fitness journey. I was looking for motivation and quick results, but Carly taught me the importance of patience, consistency, and celebrating every win. Her energy is absolutely contagious. Over the past 3 years of training with her, I’ve gained strength, confidence, and a new perspective on health. Carly will transform your body; she empowers you to believe in yourself which has a ripple effect. If you want a coach who truly cares and inspires you to reach new heights, Carly is the one!

    - Helen